Organic Chinese-style Salad With Grilled Chicken
🥗
UPC Code
860219002413
Data Source
USDA
Package Weight
303 g
Serving Sizes
100g
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
20mg
7%
Sodium
220mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Organic Chinese-style Salad With Grilled Chicken are
41% in carbs, 33% in fat, and 26% in protein.
carbs:
41%
fat:
33%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Chinese-style Salad With Grilled Chicken is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Chinese-style Salad With Grilled Chicken is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salad Mix* (Lettuces [May Include: Romaine*, Kale*, Arugula*, Chard*, Mizuna*, Tango*, Green Oak*, Swiss Chard*, Spinach*, Tatsoi*, Red Leaf*, Lolla Rossa*, Red Romaine*, Radicchio*, Red Oak*], Slaw* [Cabbage*, Carrots*]), Grilled Chicken Breast* (Boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [Sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Mandarin Oranges* (Mandarin Oranges*, Mandarin Juice*), Seasonal Peas In Pod*, Crispy Noodles* (Wheat Flour*, Water, Canola Oil*, Salt), Cashews* (Cashews*, Canola Oil*, Salt), Red Onion*. Lemon Ginger Sesame Dressing* (Water, Ginger*, Sugar*, Soybean Oil*, Soy Sauce* [Water, Soybeans*, Wheat*, Salt], Sesame Seed*, White Distilled Vinegar*, Sesame Oil*, Lemon Juice Concentrate*, Sea Salt, Garlic*, Xanthan Gum, Caramel Color*, Cultured Dextrose* (Maltodextrin*, Cultured Dextrose*), Onion*, Cultured Dextrose* (Cultured Dextrose*, Maltodextrin*).
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