Trail Mix Nut & Chocolate

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Brand Planters

UPC Code 029000000278

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 pack (56g)

pack

Calories 290

Total Fat 18g 23%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 22g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Trail Mix Nut & Chocolate are 36% in carbs, 54% in fat, and 11% in protein.

carbs: 36%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix Nut & Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix Nut & Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Chocolate Candy Pieces [Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - Emulsifier, Vanillin - Artificial Flavor) Sugar, Artificial Color (Includes Yellow 5 Lake, Yellow 6, Blue 1 Lake, Red 40 Lake), Gum Arabic, Corn Syrup, Carnauba Wax, Beeswax, Confectioner's Glaze], Raisins, Almonds, High Oleic Sunflower Oil, Cottonseed Oil.