This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Multi-grain Tortilla* (Water, Wheat Flour*, Whole Wheat Flour*, Oat Flour*, Rolled Oats*, Vital Wheat Gluten*, Honey*, Olive Oil*, Apple Cider Vinegar*, Flax Meal*, Brown Rice Flour*, Unsalted Butter*, Sea Salt, Baking Powder [Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch], Cultured Wheat*, Chia Seeds*, Guar Gum, Yeast, Cinnamon*), Grilled Chicken Breast* (Boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [Sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Salad Mix* (Kale*, Arugula*), Parmesan Cheese* (Parmesan Cheese* [Pasteurized Milk*, Cheese Cultures, Sea Salt, Enzymes], Cellulose Powder Anti-caking Agent), Caesar Dressing* (Water, Canola Oil*, Dijon Mustard* [Grain Vinegar*, Water, Mustard Seed*, Salt, Spices*], Parmesan Cheese* [Parmesan Cheese* {Pasteurized Milk*, Cheese Cultures, Sea Salt, Vegetable Enzymes}, Cellulose Powder*], Worcestershire Sauce* [Apple Cider Vinegar*, Tamari* {Water, Soybeans*, Wheat*, Salt}, Molasses*, Water, Agave Syrup*, Salt, Lemon Juice Concentrate*, Ginger Puree*, Tamarind*, Chili Pepper*, Garlic Powder*, Xanthan Gum, Shiitake Mushrooms*, Allspice*, Cloves*, Orange Extract*, Lemon Extract*, Natural Smoke Flavor, Natural Onion Flavor], Garlic*, Extra Virgin Olive Oil*, Distilled White Vinegar*, Buttermilk Powder* [Cultured Buttermilk* {Skim Milk*, Lactic Acid, Starter Culture}], Sea Salt, Black Pepper*, Lemon Juice Concentrate*, Natural Flavor [Safflower Oil, Natural Flavors], Xanthan Gum).