Saltie Public Food Database

Grilled Chicken Penne Alfredo With Broccoli

🥦
Brand Raley's
UPC Code 046567689623
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 14 oz (397g)
oz
Calories 599
Total Fat 26g 33%
Saturated Fat 13g 65%
Cholesterol 99mg 33%
Sodium 738mg 32%
Total Carbohydrate 61.9g 23%
Dietary Fiber 3.2g 11%
Sugars 7g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 oz of Grilled Chicken Penne Alfredo With Broccoli are 41% in carbs, 39% in fat, and 20% in protein.

carbs: 41%
fat: 39%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Penne Alfredo With Broccoli is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Penne Alfredo With Broccoli is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Garlic Alfredo Sauce (Milk, Cream [40% Butterfat], Water, Onion, Parmesan Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Butter [Cream And Salt], Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid], Garlic, Parmesan Cheese Flavor [Parmesan Cheese {Pasteurized Milk, Cultures, Salt And Enzymes}, Water, Salt, Sodium Phosphate, Sodium Citrate], Chicken Base [Roasted Chicken, Sugar, Tapioca Dextrin, Chicken Fat, Hydrolyzed Soy Protein, Potassium Chloride, Onion Powder, Autolyzed Yeast Extract, Maltodextrin, Salt, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Turmeric {Color}, Gelatin, Lactic Acid, Calcium Lactate, Corn Syrup Solids] Expeller Pressed Canola Oil, Rice Starch, Sea Salt, Black Pepper, Gum [Xanthan Gum, Guar Gum, Carrageenan], Garlic Oil), Penne Pasta (Water, [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Broccoli Florets, Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking]), Canola Oil, Extra Virgin Olive Oil.

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