Cauliflower Veggie Hash Browns

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Brand Green Giant

UPC Code 190569124870

Data Source USDA

Nutrition Facts

Package Weight 9.7 OZ/275 g

Serving Sizes 2 patties (91g)

patties

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 340mg 15%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 patties of Cauliflower Veggie Hash Browns are 36% in carbs, 50% in fat, and 14% in protein.

carbs: 36%

fat: 50%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Veggie Hash Browns is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Veggie Hash Browns is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Brown Rice Flour, Soybean Oil, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).