Sauced Green Bean Casserole

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Brand Green Giant

UPC Code 020000125664

Data Source USDA

Nutrition Facts

Serving Size 109g

Calories 110

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 350mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 109 g of Sauced Green Bean Casserole are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Green Bean Casserole is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Green Bean Casserole is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Water, French Fried Onions (Onions, Palm Oil, Wheat Flour, Salt, Dextrose), Butter (Cream, Natural Flavor), Nonfat Milk, Modified Corn Starch, Salt, Mushrooms, Sugar, Hydrolyzed Soy Protein, Corn Oil, Onion Powder, Natural Flavor, Color Added.