Chickpea Cauliflower Blend Riced Veggies
🥦
UPC Code
190569298946
Data Source
USDA
Package Weight
7 OZ/198 g
Serving Sizes
1/4 cup (50g)
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
2g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Chickpea Cauliflower Blend Riced Veggies are
69% in carbs, 12% in fat, and 19% in protein.
carbs:
69%
fat:
12%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chickpea Cauliflower Blend Riced Veggies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chickpea Cauliflower Blend Riced Veggies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpea Flour, Dehydrated Cauliflower.
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