Mtnhigh Strwbry Orig Yoghurt Mountain High Strawberry Original Whole Milk Yoghurt
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UPC Code
00075270001651
Data Source
USDA
Package Weight
32 ONZ
Serving Sizes
2/3 cup (162g) (100g)
Calories
93
Total Fat
3.3g
4%
Saturated Fat
1.9g
10%
Cholesterol
12mg
4%
Sodium
70mg
3%
Total Carbohydrate
11.4g
4%
Dietary Fiber
0.1g
0%
Sugars
9.7g
Protein
4.3g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup (162g) of Mountain High Strawberry Original Whole Milk Yoghurt are
49% in carbs, 32% in fat, and 19% in protein.
carbs:
49%
fat:
32%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain High Strawberry Original Whole Milk Yoghurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain High Strawberry Original Whole Milk Yoghurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Cane Sugar, Strawberry Puree, Fruit Pectin, Vegetable Juice (For Color), Natural Flavor, Live And Active Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, L. Casei), Vitamin A Acetate, Vitamin D3.
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