Mntn High Lf Plain Yoghurt Mountain High Low Fat Plain Yoghurt
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UPC Code
00075270001736
Data Source
USDA
Package Weight
64 ONZ
Serving Sizes
2/3 cup (161g)
Calories
95
Total Fat
1.9g
2%
Saturated Fat
1.1g
6%
Cholesterol
10mg
3%
Sodium
119mg
5%
Total Carbohydrate
11.4g
4%
Dietary Fiber
0.2g
1%
Sugars
8.6g
Protein
7.9g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Mountain High Low Fat Plain Yoghurt are
48% in carbs, 18% in fat, and 34% in protein.
carbs:
48%
fat:
18%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain High Low Fat Plain Yoghurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain High Low Fat Plain Yoghurt is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, L. Casei).
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