Mtnhigh Orig Style Plain Ygrt Mountain High Original Style Plain Yogurt
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UPC Code
00075270410521
Data Source
USDA
Package Weight
64 ONZ
Serving Sizes
2/3 cup (161g)
Calories
126
Total Fat
5.9g
8%
Saturated Fat
3.5g
17%
Cholesterol
21mg
7%
Sodium
116mg
5%
Total Carbohydrate
10.4g
4%
Dietary Fiber
0.2g
1%
Sugars
7.7g
Protein
7.7g
15%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Mountain High Original Style Plain Yogurt are
33% in carbs, 42% in fat, and 24% in protein.
carbs:
33%
fat:
42%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain High Original Style Plain Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain High Original Style Plain Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, And L. Casei).
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