Classic Recipe Salted Pretzel

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Brand Lindt

UPC Code 009542015350

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/120 g

Serving Sizes 10 squares (40g)

squares

Calories 210

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 squares of Classic Recipe Salted Pretzel are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Recipe Salted Pretzel is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Recipe Salted Pretzel is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Milk, Pretzel Pieces [Corn Starch, Palm Oil, Potato Starch, Sea Salt, Sugar, Cellulose Gum, Soya Lecithin, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Yeast Extract], Chocolate, Skim Milk, Soya Lecithin (Emulsifier), Barley Malt Powder, Sea Salt, Artificial Flavor.