Mntn High Low Fat Vanilla Ygrt Mountain High Low Fat Vanilla Yogurt

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Brand Mountain High

UPC Code 00075270001941

Data Source USDA

Nutrition Facts

Package Weight 32 ONZ

Serving Sizes 2/3 cup (161g) (100g)

cup (161g)

Calories 77

Total Fat 1.1g 1%

Saturated Fat 0.6g 3%

Cholesterol 5mg 2%

Sodium 67mg 3%

Total Carbohydrate 12.5g 5%

Dietary Fiber 0.1g 0%

Sugars 10.7g

Protein 4.4g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup (161g) of Mountain High Low Fat Vanilla Yogurt are 64% in carbs, 13% in fat, and 23% in protein.

carbs: 64%

fat: 13%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain High Low Fat Vanilla Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain High Low Fat Vanilla Yogurt is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Low Fat Milk, Cane Sugar, Natural Flavor, Fruit Pectin, Vanilla Extract, Vitamin A Acetate, Vitamin D3. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Bifidus, L. Casei).