Plain English Muffins
π½
UPC Code
075551111246
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 english muffin (57g)
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 english muffin of Plain English Muffins are
82% in carbs, 4% in fat, and 14% in protein.
carbs:
82%
fat:
4%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Plain English Muffins is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain English Muffins is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Cornmeal, Yeast, Contains 2% Or Less Of The Following: Dextrose, Salt, Potato Flour, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate, Distilled Vinegar, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean Oil, Mineral Oil (Processing Aid), Soybean Oil, Potassium Sorbate.
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