Gluten-Free Chicken Nuggets

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Brand Ian’s

UPC Code 749512223551

Data Source Packaging

Nutrition Facts

Servings per Container 7

Serving Sizes 5 (84g)

Calories 230

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 300mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 of Chicken Nuggets are 27% in carbs, 53% in fat, and 20% in protein.

carbs: 27%

fat: 53%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Nuggets (Skinless, Boneless, No Added Antibiotic Or Hormone* Chicken Breast, Expeller Pressed Canola Oil, Potato Flakes, Water, Sea Salt), Coated With Batter (Water, Yellow Corn Flour, Corn Starch, Garlic Powder, Sea Salt) And Breaded With Cornflake Crumbs (Milled Corn, Cane Sugar). Breading Set In Expeller Pressed Canola Oil.