Dinner Rolls

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Brand Ozark Hearth

UPC Code 075551411032

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 rolls (57g)

rolls

Calories 170

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rolls of Dinner Rolls are 78% in carbs, 10% in fat, and 11% in protein.

carbs: 78%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Rolls is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Rolls is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Vital Wheat Gluten, Soybean Oil, Salt, Wheat Flour, Guar Gum, Calcium Stearoyl Lactylate (Csl), Diacetyl Tartaric Acid Esters Of Mono- Diglycerides (Datem), Calcium Sulfate, Monocalcium Phosphate, Soy Lecithin, Mineral Oil, Mono- And Diglycerides, Corn Syrup Solids, Ammonium Sulfate, Silicon Dioxide (Flow Aid), Enzymes, Ascorbic Acid 9vitamin C), Calcium Peroxide, L-cysteine Hydrochloride, Preservatives (Calcium Propionate, Propionic Acid, Phosphoric Acid).