Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating

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Brand Clio

UPC Code 854021008244

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Size 45g

Calories 100

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating are 42% in carbs, 34% in fat, and 24% in protein.

carbs: 42%

fat: 34%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Acai Flavored Less Sugar Yogurt Bar In Chocolate Coating is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Pasteurized Whole Milk, Active Cultures), Erythritol, Maltitol, Palm Oil, Cocoa Powder, Whey Protein, Natural Flavors, Vegetable Juice (For Color), Ascorbic Acid (Vitamin C), Xanthan Gum, Sunflower Lecithin, Stevia, Salt.