Mixed Berries With Pomegranate Sliced Strawberries, Blackberries, Blueberries, Raspberries, & Pomegranate Arils

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Brand Dole

UPC Code 071202064251

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 cup (140g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18.1g 7%

Dietary Fiber 5g 18%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berries With Pomegranate Sliced Strawberries, Blackberries, Blueberries, Raspberries, & Pomegranate Arils are 89% in carbs, 6% in fat, and 5% in protein.

carbs: 89%

fat: 6%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berries With Pomegranate Sliced Strawberries, Blackberries, Blueberries, Raspberries, & Pomegranate Arils is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berries With Pomegranate Sliced Strawberries, Blackberries, Blueberries, Raspberries, & Pomegranate Arils is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.