Apple Cinnamon Fruit Crisp

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Brand Dole

UPC Code 038900043018

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 container (113g)

container

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 30.1g 11%

Dietary Fiber 2g 7%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Apple Cinnamon Fruit Crisp are 75% in carbs, 20% in fat, and 5% in protein.

carbs: 75%

fat: 20%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Fruit Crisp is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Fruit Crisp is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Water, Whole Grain Topping (Rolled Oats, Brown Sugar, Expeller Pressed Sunflower Oil, Wheat Flour, Spices, Soy Lecithin, Natural Flavors, Salt), Sugar, Modified Food Starch, Cinnamon Powder, Citric Acid, Ascorbic Acid (To Promote Color Retention), And Caramel Color.