Squid Pea Snack

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Brand Kasugai

UPC Code 4901326012073

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (32g)

cup

Calories 160

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Squid Pea Snack are 52% in carbs, 41% in fat, and 8% in protein.

carbs: 52%

fat: 41%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Squid Pea Snack is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squid Pea Snack is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Peanuts, Sugar, Wheat Flour, Palm Oil, Rice Flour, Dried Squid Flakes, Salt, Flavor Enhancers [Protein Hydrolysates (Yeast, Corn, Soybeans, Wheat), Monosodium Glutamate, Calcium Lactate, Sodium Citrate, Disodium Inosinate, Disodium Guanylate], Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Dextrin.