Ketkat, Chunky Bar

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Brand Nestle

UPC Code 613034954456

Data Source USDA

Nutrition Facts

Package Weight 40 g

Serving Size 100g

Calories 516

Total Fat 25.6g 33%

Saturated Fat 14.2g 71%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 65.1g 24%

Dietary Fiber 1.7g 6%

Sugars 55g

Protein 5.4g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Ketkat, Chunky Bar are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ketkat, Chunky Bar is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ketkat, Chunky Bar is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Dried Whole Milk, Wheat Flour (Contains Calcium, Iron, Thiamin And Niacin), Cocoa Mass, Cocoa Butter, Vegetable Fats In Palm Kernel/palm/shea/lllipe/mango Kernel/kokum Gurigi/sal), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Emulsifiers (Sunflower Lecithin, Soya Lecithin), Butterfat (From Milk), Yeast, Skimmed Milk Powder, Raising Agent (Sodium Bicarbonate), Natural Flavourings, Natural Vanilla Flavouring, Salt.