Dark Chocolate Blueberry Almond Snack Bites

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Brand Dole

UPC Code 612820500013

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 4 pieces (30g)

pieces

Calories 160

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Dark Chocolate Blueberry Almond Snack Bites are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Blueberry Almond Snack Bites is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Blueberry Almond Snack Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], Natural Vanilla Flavor), Blueberry Almond Pieces (Almonds, Rice Malt Syrup, Sugar, Dried Blueberries, Sesame Seeds, Natural Flavors, Sea Salt, Sunflower Oil, Sulfur Dioxide [Preservative]), Natural Flavor, Tapioca Dextrin, And Confectioner Glaze.