Chocolate & Vanilla Swirl Pudding With Calcium

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Brand Wegmans

UPC Code 077890455661

Data Source USDA

Nutrition Facts

Package Weight 23.22 oz/658 g

Serving Sizes 1 container (110g)

container

Calories 110

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 16.9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate & Vanilla Swirl Pudding With Calcium are 80% in carbs, 12% in fat, and 7% in protein.

carbs: 80%

fat: 12%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate & Vanilla Swirl Pudding With Calcium is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate & Vanilla Swirl Pudding With Calcium is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Water, Sugar, Skim Milk, Modified Tapioca Starch, Cocoa (Processed With Alkali), Modified Corn Starch, Salt, Tricalcium Phosphate, Carrageenan, Natural & Artificial Flavors, Artificial Color, Caramel Color.