Cran-blueberry Almond Rice Sticks Snack Bites

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Brand Dole

UPC Code 612820113404

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 pieces (26g)

pieces

Calories 120

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Cran-blueberry Almond Rice Sticks Snack Bites are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cran-blueberry Almond Rice Sticks Snack Bites is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cran-blueberry Almond Rice Sticks Snack Bites is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Crispy Rice (Rice Flour, Cane Sugar, Salt), Rice Malt Syrup, Cane Sugar, Sesame Seeds, Dried Cranberries (Cranberries, Cane Sugar, Cranberry Juice Concentrate, Sunflower Oil), Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Natural Flavor, Raisins, And Sea Salt.