Ancient Grains Quinoa Cookies, Almond Chocolate Chips, Almond Chocolate Chips

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Brand Back To Nature

UPC Code 819898011223

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cookie (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Ancient Grains Quinoa Cookies, Almond Chocolate Chips, Almond Chocolate Chips are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grains Quinoa Cookies, Almond Chocolate Chips, Almond Chocolate Chips is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grains Quinoa Cookies, Almond Chocolate Chips, Almond Chocolate Chips is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Cane Sugar, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Palm Oil, Almonds, Agave Syrup, Quinoa Bran, Quinoa Crisps, Milled Chia, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural Flavors, Vitamin E To Protect Flavor.