Wheat Cracker
🍽
UPC Code
4974689074101
Data Source
USDA
Serving Sizes
1.1 oz (30g)
Calories
170
Total Fat
11g
14%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.1 oz of Wheat Cracker are
36% in carbs, 59% in fat, and 5% in protein.
carbs:
36%
fat:
59%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Cracker is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Cracker is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
What Flour, Palm Oil, Seaweed, Sugar, Starch (Corn, Tapioca), Egg White, Salt, Soy Sauce Seasoning(Soy Sauce Powder (Soybeans, Wheat, Salt, Water), Hydrolyzed Protein (Wheat, Corn), Sugar, Yeast Extract Powder, Palm Oil), Monosodium Glutamate, Garlic , Egg Shell Powder, Chilli Extract.
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