Rich & Hearty Spanish-style Seafood & Uncured Chourico Soup, Spanish-style Seafood & Uncured Chourico

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Brand Signature Cafe

UPC Code 021130157358

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 34mg 11%

Sodium 889mg 39%

Total Carbohydrate 18g 7%

Dietary Fiber 3.9g 14%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rich & Hearty Spanish-style Seafood & Uncured Chourico Soup, Spanish-style Seafood & Uncured Chourico are 41% in carbs, 36% in fat, and 23% in protein.

carbs: 41%

fat: 36%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Rich & Hearty Spanish-style Seafood & Uncured Chourico Soup, Spanish-style Seafood & Uncured Chourico is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich & Hearty Spanish-style Seafood & Uncured Chourico Soup, Spanish-style Seafood & Uncured Chourico is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Potatoes, Kidney Beans, Uncured Chourico With No Added Nitrites Or Nitrates Except Naturally Occurring Nitrates In Celery Powder (Pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Kale, Shrimp, Cabbage, Onions, Light Cream, Clam Meat, Contains 2% Or Less Of: Carrots, Extra Virgin Olive Oil, Garlic, Salt, Organic Cultured Dextrose, Xanthan Gum And Spices.