Reduced Fat Milk, Vanilla Chai

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Brand Hiland

UPC Code 072060002300

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 221

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 106mg 5%

Total Carbohydrate 37g 13%

Dietary Fiber 0g 0%

Sugars 37g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Reduced Fat Milk, Vanilla Chai are 67% in carbs, 18% in fat, and 15% in protein.

carbs: 67%

fat: 18%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Milk, Vanilla Chai is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Milk, Vanilla Chai is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Reduced Fat Milk, Chai Tea Extract, Sugar, Stabilizer (Modified Cornstarch, Guar Gum And Carrageenan), Natural And Artificial Flavor, Vitamin A Palmitate And Vitamin D3.