Ancient Greek Grains Breakfast Biscuits, Fig Anise
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UPC Code
819019020059
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
4 biscuits (50g)
Calories
240
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
10mg
3%
Sodium
190mg
8%
Total Carbohydrate
30g
11%
Dietary Fiber
4g
14%
Sugars
10g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 biscuits of Ancient Greek Grains Breakfast Biscuits, Fig Anise are
51% in carbs, 38% in fat, and 10% in protein.
carbs:
51%
fat:
38%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Greek Grains Breakfast Biscuits, Fig Anise is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Greek Grains Breakfast Biscuits, Fig Anise is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Whole Grain Spelt Flour, Whole Grain Oat Flour, Lupine, Whole Grain Barley Flour), Palm Oil, Figs, Sugar, Honey, Eggs, Baking Soda, Salt (Sea Salt), Anise, Natural Flavoring.
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