Ancient Greek Grains Breakfast Biscuits, Hazelnuts Carob
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UPC Code
819019020035
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
4 biscuits (50g)
Calories
240
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
5g
18%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 biscuits of Ancient Greek Grains Breakfast Biscuits, Hazelnuts Carob are
50% in carbs, 40% in fat, and 11% in protein.
carbs:
50%
fat:
40%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Ancient Greek Grains Breakfast Biscuits, Hazelnuts Carob is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ancient Greek Grains Breakfast Biscuits, Hazelnuts Carob is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Whole Grain Spelt Flour, Whole Grain Oat Flour, Lupine, Whole Grain Barley Flour), Sugar, Palm Oil, Hazelnuts, Carob, Honey, Eggs, Baking Soda, Salt (Sea Salt), Cinnamon, Cloves.
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