Artichoke & Kalamata Olive Hummus

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Brand Baba Small Batch

UPC Code 617215927628

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (36g)

tbsp

Calories 70

Total Fat 3.4g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 162mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Artichoke & Kalamata Olive Hummus are 43% in carbs, 41% in fat, and 16% in protein.

carbs: 43%

fat: 41%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke & Kalamata Olive Hummus is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke & Kalamata Olive Hummus is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Chickpeas (Garbanzo Beans), Artichoke, Kalamata Olives, Organic Tahini (Ground Sesame Seeds), Olive Oil, Fresh Lemon Juice, Garlic, Sea Salt, Spices.