Kale Chips

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Brand Great Skott!

UPC Code 074526704469

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 381mg 17%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kale Chips are 19% in carbs, 62% in fat, and 19% in protein.

carbs: 19%

fat: 62%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Chips is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Chips is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.