Kale Chips, Bombay Ranch, Bombay Ranch
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UPC Code
074526704452
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kale Chips, Bombay Ranch, Bombay Ranch are
29% in carbs, 54% in fat, and 17% in protein.
carbs:
29%
fat:
54%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Chips, Bombay Ranch, Bombay Ranch is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Chips, Bombay Ranch, Bombay Ranch is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale, Cashews, Sunflower Seeds, Red Onion, Garlic, Basil, White Pepper, Nutritional Yeast, Turmeric, Apple Cider Vinegar, Sea Salt.
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