Nonfat Milk, Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Sugar, Wheat Protein Isolate, Chicory Root, Soybean Oil, Fig Paste (Deseeded), Fructose, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor (Contains Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate), Cinnamon, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Yeast, Dough Conditioner (Whey, Corn Flour, Monocalcium Phosphate, L-cysteine), Eggs, Salt, Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Stabilizers (Maltodextrin, Agar, Locust Bean Gum), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Brown Sugar, Sodium Stearoyl Lactylate, Natural Flavor, Corn Syrup, Tapioca Dextrin, Ascorbic Acid.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.