Breakfast Cinnamon Roll, Cinnamon

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Brand Nutrisystem

UPC Code 632674842046

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/116 g

Serving Sizes 1 package (58g)

package

Calories 180

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Breakfast Cinnamon Roll, Cinnamon are 61% in carbs, 24% in fat, and 15% in protein.

carbs: 61%

fat: 24%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Cinnamon Roll, Cinnamon is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Cinnamon Roll, Cinnamon is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Whole Wheat Flour, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid), Sugar, Wheat Protein Isolate, Chicory Root, Soybean Oil, Fig Paste (Deseeded), Fructose, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor (Contains Milk), Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate), Cinnamon, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Yeast, Dough Conditioner (Whey, Corn Flour, Monocalcium Phosphate, L-cysteine), Eggs, Salt, Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Stabilizers (Maltodextrin, Agar, Locust Bean Gum), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Brown Sugar, Sodium Stearoyl Lactylate, Natural Flavor, Corn Syrup, Tapioca Dextrin, Ascorbic Acid.