Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa
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UPC Code
070617300152
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.667 cup (55g)
Calories
210
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
38g
14%
Dietary Fiber
6g
21%
Sugars
9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.667 cup of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa are
67% in carbs, 18% in fat, and 16% in protein.
carbs:
67%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Cranberry With Oats, Almonds, Flax And Quinoa is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Wheat, Tapioca Starch, Cane Sugar, Cranberries (Cranberries, Cane Sugar, Vegetable Glycerine, Citric Acid, Sunflower Oil), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein, Almonds, Fructan (Nutraflora Prebiotic Dietary Fiber), Flax, Whole Grain Brown Rice, Honey, Whole Grain Quinoa, Whole Grain Amaranth, Chia, Natural Flavor, Malted Barley Extract, Sea Salt, Calcium Carbonate, Unsulfured Molasses, Baking Soda, Tocopherols (Antioxidants To Maintain Freshness), Ascorbic Acid (Vitamin C), Sodium Phosphate (Leavening Agent).
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