Dark Chocolate Almonds
🥜
UPC Code
788709633070
Data Source
USDA
Package Weight
12 oz/340.2 g
Serving Sizes
1 oz (28g)
Calories
150
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Dark Chocolate Almonds are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almonds is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almonds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate, (Sugar, Chocolate Liquor, Cocoa Butter Anhydrous Milk Fat Soy Lecithin [An Emulsifier] And Vanilla) Almonds Gum Arabic, Corn Syrup Sugar And Certified Confectioners Glaze (Food Grade Lac Resin).
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