Roasted Salted Marcona Almonds

🥜

Brand Ferris

UPC Code 788709630123

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.7 g

Serving Sizes 0.25 cup (30g)

cup

Calories 190

Total Fat 17g 22%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted Salted Marcona Almonds are 8% in carbs, 76% in fat, and 16% in protein.

carbs: 8%

fat: 76%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Salted Marcona Almonds is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Salted Marcona Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.