Fruit Salad
🥗
UPC Code
015538713308
Data Source
USDA
Package Weight
16 oz/453.6 g
Serving Sizes
1.4 oz (40g)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
24g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Fruit Salad are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Salad is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Salad is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple Rings, Mango (Sugar, Fd&c Yellow #5 And #6), California Angelino Plums, Kiwi (Sugar, Sorbic Acid, Citric Acid), Pineapple Rings (Sugar, Sorbic Acid Citric Acid).
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