Mussels In Sauce, Lemongrass Curry, Lemongrass Curry

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Brand Whole Catch

UPC Code 099482460341

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.667 cup (140g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 760mg 33%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Mussels In Sauce, Lemongrass Curry, Lemongrass Curry are 40% in carbs, 30% in fat, and 30% in protein.

carbs: 40%

fat: 30%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels In Sauce, Lemongrass Curry, Lemongrass Curry is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels In Sauce, Lemongrass Curry, Lemongrass Curry is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mussels, Coconut Milk (Coconut, Water, Polysorbate 80), Cane Sugar, Water, Green Curry Paste (Green Chili, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Coriander Seed, Black Pepper, Cumin, Turmeric), Fish Sauce (Anchovy Extract, Salt, Cane Sugar), Lemon Juice (Water, Lemon Juice Concentrate), Garlic, Ginger, Sriracha Sauce (Water, Tomato Juice Concentrate, Vinegar, Cane Sugar, Salt, Chili, Cayenne Pepper, Xanthan Gum), Parsley, Vinegar, Black Pepper, Coriander Extract.