Mussels, Tomato & Basil, Tomato & Basil

🍅

Brand Whole Catch

UPC Code 099482460334

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.667 cup (140g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 6mg 2%

Sodium 490mg 21%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Mussels, Tomato & Basil, Tomato & Basil are 39% in carbs, 26% in fat, and 36% in protein.

carbs: 39%

fat: 26%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels, Tomato & Basil, Tomato & Basil is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels, Tomato & Basil, Tomato & Basil is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.