Charbroiled Three-cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese

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Brand El Monterey

UPC Code 071007608629

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 580

Total Fat 28.9g 37%

Saturated Fat 11g 55%

Cholesterol 51mg 17%

Sodium 829mg 36%

Total Carbohydrate 58.9g 21%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Charbroiled Three-cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese are 41% in carbs, 45% in fat, and 14% in protein.

carbs: 41%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Charbroiled Three-cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Charbroiled Three-cheese Quesadilla Meal Served With Yellow Spanish Style Rice And Topped With A Creamy Queso Sauce, Three Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Quesadilla (Flour Tortilla [Water, Stoneground Whole Grain Corn Masa {With Cellulose Gum, Trace Of Lime}, Enriched Wheat Flour {Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {Soybean, Canola And/or Corn Oil}, Salt, Dough Conditioners {Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Monterey Jack Cheese With Peppers [Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes], Low Moisture Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Green Chili Peppers [With Salt, Citric Acid, Calcium Chloride], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Red Bell Pepper, Modified Corn Starch, Jalapeno Peppers [Jalapenos, Salt, Acetic Acid]), Cooked Rice (Water, Rice), Water, Black Beans, Canola Oil, Red Bell Peppers, Corn, Contains 2% Or Less Of: Cheddar Cheese (Cultured Milk, Salt, Enzymes), Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [Dehydrated Onion, Spice Extractives], Turmeric), Onion, American Cheese Sauce Powder (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [Color], Natural Flavors, Annatto Extract [Color]), Food Starch-modified, Jalapeno Peppers (Jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Turmeric [Color], Annatto Extract Color, Cilantro, Salt.