Saltie Public Food Database

Beef & Cheese Taquitos

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Brand El Monterey
UPC Code 071007405204
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/1.25 LBS
Serving Sizes 3 taquitos (85g)
taquitos
Calories 220
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 290mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Beef & Cheese Taquitos are 46% in carbs, 40% in fat, and 14% in protein.

carbs: 46%
fat: 40%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Cheese Taquitos is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Cheese Taquitos is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola And/or Corn Oil), Cooked Beef Steak Cooked Beef Steak (With Broth, Salt), Cheeses Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Pasteurized Process Cheddar Cheese Blend (Water, Palm Oil, Natural Cheese [Milk, Cheese Cultures, Salt, Enzymes), Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Onion, Cooked Seasoned Beef Crumbles Cooked Seasoned Beef Crumbles (With Salt, Spice Extractive), Contains 2% Or Less Beans, Tomato Paste (Tomatoes), Soy Protein Concentrate And/or Soy Flour, Modified Corn Starch, Chipotle Puree (Water, Vinegar, Chipotle Jalapenos, Tomato Paste, Dried Red Chili Peppers, Flavor, Salt, Spices), Chili Paste (Chili Peppers, Salt, Dried Onion, Yeast Extracts, Spices Including Paprika, Citric Acid, Dried Garlic, Beef Extract, Extractives Of Paprika, Natural Flavors), Green & Red Bell Pepper, Distilled Vinegar, Salt, Cheddar Flavor (Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto (Color]), Beef Flavor (Maltodextrin (From Corn), Salt, Beef Stock, Autolyzed Yeast Extract, Natural Flavors, Beef Extract, Rendered Beef Fat), Garlic (With Citric Acid), Flavor, Spices, Grilled Type Beef Flavor (With Beef Broth, Salt, Smoke Flavor, Grill Flavor From Vegetable Oil), Sugar, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

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