Mole Poblano Sauce
🥫
UPC Code
046567510729
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1/2 cup (125g)
Calories
110
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Mole Poblano Sauce are
48% in carbs, 41% in fat, and 11% in protein.
carbs:
48%
fat:
41%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mole Poblano Sauce is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mole Poblano Sauce is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mole Poblano Sauce (Roasted Tomato [Fire Roasted Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Onion, Tomato, Bittersweet Chocolate [Extra Bittersweet Chocolate {Unsweetened Chocolate, Sugar}, Sunflower Lecithin, Vanilla], Pumpkin Seed [Pumpkin Seed, Canola Oil], Garlic [Garlic, Canola Oil], Cilantro, Soybean Oil, Corn Starch, Chipotle Peppers [Chipotle Pepper, Water, Tomato Paste, Vinegar, Onion, Salt, Sugar, Vegetable Oil, Spices], Dried Ancho Chili Pepper, Jalapeno Chili Pepper, Salt, White Distilled Vinegar, Chili Powder [Chili Pepper, Spices, Salt, Garlic], Chili Pepper, Dried Cumin, Garlic Powder, Cayenne Pepper, Xanthan Gum, Dried Coriander, Dried Oregano).
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