Flatbread, Original, Original

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Brand Bakery Fresh Goodness

UPC Code 011110131775

Data Source USDA

Nutrition Facts

Package Weight 16.7 oz/475 g

Serving Sizes 1 flatbread (95g)

flatbread

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 49g 18%

Dietary Fiber 12g 43%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Flatbread, Original, Original are 69% in carbs, 22% in fat, and 8% in protein.

carbs: 69%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread, Original, Original is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread, Original, Original is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Oat Hull Fiber, Soybean And / Or Canola Oil, Cultured Wheat Flour, Salt, Sugar, Gum Arabic, Inactive Yeast, Lactic Acid, Vegetable Mono- And Diglycerides, Yeast, Potassium Sorbate (Preservative), Guar Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Enzyme.