Spring Onion And Jalapeno Spread

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Brand Whole Foods Market

UPC Code 723055859446

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spring Onion And Jalapeno Spread are 4% in carbs, 84% in fat, and 12% in protein.

carbs: 4%

fat: 84%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Spring Onion And Jalapeno Spread is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spring Onion And Jalapeno Spread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Pepper Cheese (Pasteurized Milk, Cultures, Enzymes, Salt, Jalapenos), Cream Cheese (Pasteurized Milk And Cream Cultures, Salt, Carob Bean Gum), Sour Cream (Cultured Cream), Mayonnaise (Canola Oil, Cage Free Eggs, Honey, Distilled Vinegar, Salt, Spices, Lemon Juice, Vitamin E), Jalapenos, Onions, Peppers (Red Peppers, Salt, Sugar, Citric Acid, Calcium Chloride), Kosher Salt, Cilantro, Black Pepper, Granulated Garlic And Onion, White Pepper.