Chocolate Chip Keto Cookie

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Brand Lenny & Larry's

UPC Code 787692541010

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 cookie (45g)

Calories 190

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chip Keto Cookie are 26% in carbs, 59% in fat, and 14% in protein.

carbs: 26%

fat: 59%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Keto Cookie is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Keto Cookie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain Free Flour Blend (Lupin Flour, Almond Flour), Organic Erythritol, Almond Butter (Roasted Almonds), Pea Protein, Coconut Oil, Palm Fruit Oil, Chicory Root Fiber, Vegetable Glycerine, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Natural Vanilla Extract), Sunflower Lecithin, Cocoa Nibs, Xanthan Gum, Natural Flavor, Baking Soda, Gum Acacia, Stevioside (Stevia Extract), Mixed Tocopherols.