White Chocolaty Razzberry Baked Nutrition Cookie
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UPC Code
787692835393
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.5 cookie (57g)
Calories
230
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
33g
12%
Dietary Fiber
5g
18%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cookie of White Chocolaty Razzberry Baked Nutrition Cookie are
56% in carbs, 31% in fat, and 14% in protein.
carbs:
56%
fat:
31%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of White Chocolaty Razzberry Baked Nutrition Cookie is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Chocolaty Razzberry Baked Nutrition Cookie is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherols [Antioxidant], Vitamin A, Beta-carotene [Color]), Cane Sugar, Invert Sugar, Vegetable Glycerine, White Chips (Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin [Emulsifier], Salt), Sunflower Lecithin, Natural Flavor, Dried Raspberries, Baking Soda, Salt, Xanthan Gum, Guar Gum.
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