Mediterranean Baklava
🍽
UPC Code
856561007565
Data Source
USDA
Package Weight
35.3 oz/2.2 lbs/1 kg
Serving Sizes
2 pieces (30g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Mediterranean Baklava are
76% in carbs, 18% in fat, and 6% in protein.
carbs:
76%
fat:
18%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Baklava is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Baklava is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Water, Ghee (From Palm Oil), Corn Starch, Cashew Nut, Ghee (Butter From Cow's Milk), Pistachio, Glucose, Salt, Dry Whole Milk.
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