Chia Puls, Crunchy Granola Bars, Apple Pie Crunch

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Brand Nature's Path Organic

UPC Code 058449892083

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (40g)

bars

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Chia Puls, Crunchy Granola Bars, Apple Pie Crunch are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Puls, Crunchy Granola Bars, Apple Pie Crunch is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Puls, Crunchy Granola Bars, Apple Pie Crunch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats*, Evaporated Cane Juice*, Sunflower Oil*, Pecans*, Invert Cane Syrup*, Chia Seeds*, Apple Powder*, Molasses*, Oat Fiber*, Oat Syrup Solids* (Oat Syrup Solids*, Tocopherols (Natural Vitamin E)), Sea Salt, Flavor*, Cinnamon*.