Crunchy Maple Cereal

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Brand Nature's Path Organic

UPC Code 058449771609

Data Source USDA

Nutrition Facts

Serving Sizes 0.66 cup (30g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Crunchy Maple Cereal are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Maple Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Maple Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn Meal*, Evaporated Cane Juice*, Brown Rice Flour*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa Puffs*, Maple Syrup*, Flax Seeds*, Natural Maple Flavor, Buckwheat Flour*, Quinoa*, Sea Salt, Amaranth*, Molasses*, Tocopherols (Vitamin E).