Lasagna Soup With Turkey Sausage

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Brand Blount Fine Foods

UPC Code 077958722018

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 34mg 11%

Sodium 840mg 37%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lasagna Soup With Turkey Sausage are 35% in carbs, 44% in fat, and 22% in protein.

carbs: 35%

fat: 44%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna Soup With Turkey Sausage is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna Soup With Turkey Sausage is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Turkey Sausage (Turkey, Water, Spices, Salt, Paprika), Onions, Enriched Pasta (Semolina, Egg White Solids, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Light Cream, Contains 2% Or Less Of: Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Tomato Paste, Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]), Pecorino Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Modified Food Starch, Parsley, Salt, Nisin Preparation And Spices.